tag:blogger.com,1999:blog-7240886379671385009.post6355275328626403057..comments2023-11-18T02:59:26.011-06:00Comments on Cowboys Love Fat Calves: Feeling a bit betterUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7240886379671385009.post-5561593435536577862009-10-19T08:01:07.422-06:002009-10-19T08:01:07.422-06:00I like your plans, espcially the chart with the X&...I like your plans, espcially the chart with the X's -- that may be just the trick I need to stick by the exercise plan. It looks like you are on the right track....John and Regina Zdravichhttps://www.blogger.com/profile/03750649450237309246noreply@blogger.comtag:blogger.com,1999:blog-7240886379671385009.post-54575262083809744272009-10-17T19:54:45.528-06:002009-10-17T19:54:45.528-06:00I think the Xs are a great idea. There is nothing ...I think the Xs are a great idea. There is nothing better than seeing a calander all marked off with x's! Last year I bought a calander that had larger squares. I would actually color in the square with one color if I had met my food and exercise goals, one if I had just met my food goals and another if I had just exercised...that way the only way I didnt get something filled in was if I didnt do anything at all. Just another idea of how to stay motivated. Treat yourself to some fun stuff (like felts, stickers or a new note book). <br /><br />Sounds like your plan is a winning one! Good job.Chelsihttps://www.blogger.com/profile/05045101705493626989noreply@blogger.comtag:blogger.com,1999:blog-7240886379671385009.post-25115173029360922782009-10-17T00:12:16.627-06:002009-10-17T00:12:16.627-06:00I have a system similar to your x's. I made a...I have a system similar to your x's. I made a weekly "To Do" list and lately the very top line has 'exercise' and nothing else. After anything exercise related I put a mark there (eg T for treadmill C for going to Curves etc) Its nice to look back and see what I do :)cdncowgirlhttps://www.blogger.com/profile/09055181472294995601noreply@blogger.comtag:blogger.com,1999:blog-7240886379671385009.post-75102596190770550572009-10-16T20:48:38.838-06:002009-10-16T20:48:38.838-06:00Instead of little X marks, get some cool stickers ...Instead of little X marks, get some cool stickers and use those!<br /><br />Your plan sounds good. It's very important to get up and move around. Take your bits of exercise where you can. I have a friend who marches around the room during commercials on TV. It keeps her from running to the kitchen for a snack. Most commercial breaks are 2 minutes and those 2 minutes add up!AKPonyGirlhttps://www.blogger.com/profile/02969589711581884433noreply@blogger.comtag:blogger.com,1999:blog-7240886379671385009.post-85613648852611752142009-10-16T20:11:44.823-06:002009-10-16T20:11:44.823-06:00Really glad you are on the mend Laura. That blood ...Really glad you are on the mend Laura. That blood clot stuff is a scary thing.<br /><br />Your goals are great and well planned! I like the tracking idea- never really thought about the satisfaction that comes from seeing- actually SEEING- your efforts!!Mrs. Momhttps://www.blogger.com/profile/15269132012512166439noreply@blogger.com