No, that's not the amount of weight I've lost since my last post or weigh in. Rather, it's the weight of the dumbbells I'm working out with now. Instead of buying a set of 8# weights, we bought a pair of selectable weight dumbbells. We bought them 10 days ago, and since the weight adjustments are 3#, 6#, 9.5#, and 12.5#, I worked out with them for 3 days at 6#. Today, because I wasn't reaching muscle exhaustion, I decided to just try them at 9.5#. Know what? It was just right!
As for my weigh in, the scale hasn't budged in 2 weeks. I'm trying not to stress about it.