OK -- Here is the October Orthodox Fasting calendar -- now that the month is almost half over. This is an easy month -- just Wednesdays and Fridays.
I must confess, I haven't been doing a perfect job of sticking to this, but I think even following it inconsistently is helping.
Though I did have a big setback last week. It was potato chips. They are my downfall. I was down amost five pounds, then got one back.
Been trying to step up the exercise. Yoga seems to work best for me.