Apparently the majority of adult overweight/obese Canadians that were a healthy weight during adolescence either do not lose weight and keep it off or, if they do, they lose a small amount. The average being 6lbs.
Pretty damn sobering don't ya think?
That is one group of statistics I want to remain in the minority of! I'm also extra proud of the 40+ lbs I've lost so far. This has re-motivated me right when I needed it.
I think I want to write *6LBS!!!* on a sticky note and put it on the treadmill and fridge.