Scrap the 'so good' part. How about 'So far, okay'? lol
Just wanted to touch base and say "I'm still here!!"
Even though I kinda slipped up yesterday (Monday as I write this) I have also made some progress. I managed to work up a good sweat on the ol' treadmill 3 times last week. While not necessarily eating a whole lot better I managed to not eat as much... then yesterday was my cheat day.
I find that, for myself, if I give one day to let the "rules" relax that its easier to stick to it the rest of the week. But I have to fess up, I was bad. During the day I didn't eat often enough. I basically just had lunch, at around 2 - 2:30, because I was on the run all day. Skipping breakfast is bad. I really have to stop doing that! Then I went out for drinks with a friend from work. I don't drink often, which is good because alcohol is a total waste of empty calories. But I have a hard time saying "No thanks" when Mike orders a round of shooters! (I know, bad!) Then Pie picked me up and we went for supper (a very late supper - like 11pm) and I had ribs. Half a rack smothered in bbq sauce with sweet potato fries. I know sweet potatoes are supposed to be healthier than regular potatoes but I think frying them isn't the idea! lol
I did however put in a fab session on the treadmill before I went out. And today I am feeling "I CAN do this!" I have my mindset ready to go for another week. And I have to tell ya, I am feeling better already. More energetic. Probably doesn't hurt that the new pair of slacks I bought for work are already too big :)