So yesterday, I finally did some pilates. And guess what? My shoulder held up and is a bit less sore today than yesterday! Couldn't be from the rice krispy sounds it made while doing pilates now, could it? Nah!! Can't be!
Anyways, I decided to give my shoulder a day of rest today. Don't want to jinx it. I'll do pilates again tomorrow and maybe in a week I can add back in some light weights for strength training. However, I don't think push ups are in the immediate future.
I'm still walking the vineyards. I admit I've been a little lazier this week and drove Dude to the bus or from the bus on occasion. But, I've walked most every day this past week. And, I've taken to feeding Maddie in the barn now that the rains and mud have come. That means I have to walk an extra 50 yards from the garage, where we store the hay to the barn, which is behind the house. It's a bit extra exercise and it keeps Maddie from wasting hay.
Halloween candy got the better of me on the 2nd. I had been content to just sniff it until then. I only had a couple pieces though. I wasn't all bad. Actually, I think I gave in because instead of thinking that I don't want any, I began to phrase it as "I can't have any". Huh. I just realized that as I typed this.
The constant headache of last week is also gone. While it was around, I didn't want to eat breakfast or lunch and fell into snacking attacks in the late afternoon. Now that the headaches are gone, I'm back to eating my normal breakfast of oatmeal with a handful of blueberries or a single serving of cereal and milk. I really prefer the oatmeal and blueberries. Anyways, I noticed that I feel better and don't have the desire to binge if I eat a decent breakfast in the morning.
Ok, that's my update! Anyone have any thoughts on how they plan to tackle eating with the holidays coming up?