I found this on a SparkPeople page. I often struggle with "motivation" and honestly, spent years detesting the word thanks to my ex-husband, The Marine. He often used Jar-Head lingo at home and one of his favorite phrases was "Let's Motivate!". However, this gives me a new way at looking at motivation. Hopefully, it will help you too!
M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you want
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
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2 comments:
LOL at Jar head talk... hehe... We are Army here, and hear a lot of that chatter from the guys who visit w/ Dear Husband...
That Motivation is a great reminder though! Thanks for sharing that!!
Thanks for sharing that - I need to remember those things...
I spent some time in the navy - much more civilized! ;-) Things were discussed over a drink in the mess.
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